If you or someone you know is in crisis, help is available right now. The resources below are here to support you. Whether you need someone to talk to, advice, or immediate help, don’t hesitate to reach out. Your well-being matters.
Taking the step to seek help shows strength. You are not alone, and there is always someone ready to listen and support you. If you’re unsure where to start, any of the resources above can guide you toward the care you deserve.
If you’re experiencing a mental health crisis, need emotional support, or are worried about someone else:
📞 Call 988
Available 24/7. Free and confidential.
Specialized help for LGBTQ+ youth. Connect with trained counselors who understand your journey:
Available 24/7.
Peer support for transgender individuals by transgender individuals:
Hours vary by location. Visit their website for details.
Text “HELLO” to 741741 to reach a trained Crisis Text Line counselor.
Explore MentalHealth.gov for additional tools and information.
Frequently Asked Questions About Crisis Services
If you or someone else is in immediate danger and every second counts, calling 911 is the fastest way to get help. Be sure to tell the operator it’s a mental health emergency so they can send the appropriate responders if available in your area. Lifelines like those listed above are critical for emotional support and guidance but may not be able to respond to life-threatening situations as quickly as emergency services. Your safety is the top priority—don’t hesitate to call for immediate help.
All the crisis lifelines listed above are completely free to use. You won’t be charged for calling, texting, or chatting with any of these services. Their goal is to provide accessible help to anyone who needs it, regardless of your financial situation.
Absolutely not. Reaching out for help is a sign of strength, and these services are designed to support you without judgment or repercussions. Conversations are confidential and handled by trained professionals or peers who are there to listen, offer guidance, and ensure your safety. Unless you or someone else is in immediate danger, your privacy is always respected.
When you call a crisis lifeline, you’ll be connected to a trained counselor or peer support specialist. They’ll ask questions to understand your situation and provide the support you need. If you’re feeling overwhelmed, you can take your time—there’s no rush, and they’re there to help.
If you’re in immediate danger, the counselor may work with you to ensure your safety by connecting you with local emergency services, but this only happens in critical cases.
If you’re unsure which number to call, don’t worry—just reaching out is the most important step. All the lifelines listed above are staffed by compassionate and trained professionals who are there to help, even if they’re not the specific service you intended to reach.
If your needs are outside their area of expertise, they won’t hang up or leave you without support. Instead, they will guide you to the right resource or connect you with someone who can better assist you. Remember, the priority is your safety and well-being, and every lifeline is dedicated to ensuring you get the help you need.
If you suspect someone you care about is struggling or in crisis, here are some steps you can take:
Create a safe space where they feel comfortable sharing. Avoid offering solutions right away—sometimes, just being there to listen is enough.
It’s okay to ask, “Are you thinking about hurting yourself?” or “Do you feel safe right now?” Studies show that asking about suicide does not increase risk—instead, it opens the door for honest conversation.
Let them know about the resources available (such as the numbers and services listed above). Offer to stay with them while they make the call or send a text if they’re hesitant to do it alone.
Look out for warning signs like:
If you notice these signs, take them seriously and encourage them to seek help.
If someone is in immediate danger, call 911 or a local emergency number. Be sure to let them know it’s a mental health crisis so they can send appropriate responders, if available.